- To be able to achieve 1300m in a T20
- To complete a 10 x 100m Front crawl Test set off 1.40 with a minimum of 10 seconds rest
- To attend a minimum of 4 sessions a week including 1 morning
- To achieve County times and attend the meet
- To actively compete in Level 2 & 3 Open meets
- To participate in our Club Championships
Swimmers must comply with a minimum of 3 of the above to remain in the squad. If you are unable to comply with the Squad criteria an alternative squad will be found for you.
All squad movements are subject to the Coaches discretion.
Training Times
| Day | Time | Hours |
| Monday | 6:00-7:00am | 1 |
| Monday | 8:00-9:00pm | 1 |
| Wednesday | 6:00-7:00am | 1 |
| Wednesday | 7:00-8:00pm | 1 |
| Friday | 7:30-9:00pm | 1.5 |
| Sunday | 3:30-5:30pm | 2 |
Please remember to bring Paddles, Fins, Pull buoy, Kick board and 2 drink bottles to every session
Be accountable for your own behavior