- To be able to achieve 1150m in a T20
- To complete a 10 x 100m Frontcrawl Test set off 1.50 with a minimum of 10 seconds rest
- To attend a minimum of 3 pool sessions a week
- To attend Suffolk County or Suffolk County Development Meet
- To compete in our Club Championships
- To actively compete in Level 3 & 4 Open meets
Swimmers must comply with a minimum of 3 of the above including one of the test sets to remain in the squad.
All squad movements are subject to the coach’s discretion.
| Day | Time | Hours |
| Monday | 19:00-20:00pm | 1 |
| Wednesday | 19:00-20:00pm | 1 |
| Friday | 6:00-7:00am | 1 |
| Friday | 19:30-21:00pm | 1.5 |
| Sunday | 15:30-16:30pm | 1 |
Membership Costs £70.95
Equipment Required: Paddles, Fins, Kick Board, Pull Buoy and a drink bottle