1. To be able to achieve 1150m in a T20
  2. To complete a 10 x 100m Frontcrawl Test set off 1.50 with a minimum of 10 seconds rest
  3. To attend a minimum of 3 pool sessions a week
  4. To attend Suffolk County or Suffolk County Development Meet
  5. To compete in our Club Championships
  6. To actively compete in Level 3 & 4 Open meets

Swimmers must comply with a minimum of 3 of the above including one of the test sets to remain in the squad.


All squad movements are subject to the coach’s discretion.

DayTimeHours
Monday19:00-20:00pm1
Wednesday19:00-20:00pm1
Friday6:00-7:00am1
Friday19:30-21:00pm1.5
Sunday15:30-16:30pm1

Membership Costs £70.95

Equipment Required: Paddles, Fins, Kick Board, Pull Buoy and a drink bottle