- To be able to achieve 1150m in a T20
- To complete a 10 x 100m Frontcrawl Test set off 1.50 with a minimum of 10 seconds rest
- To attend a minimum of 3 pool sessions a week
- To attend Suffolk County or Suffolk County Development Meet
- To compete in our Club Championships
- To actively compete in Level 3 & 4 Open meets
Swimmers must comply with a minimum of 3 of the above including one of the test sets to remain in the squad. If you are unable to comply with the Squad criteria an alternative squad will be found for you
All squad movements are subject to the Coaches discretion.
Please remember to bring fins, Kick board, Pull Buoy, Snorkel & 2 drink bottles to every session
You can get all wet kit from Stortford Sports Supplies
| Day | Time | Hours |
| Monday | 7:00-8:00pm | 1 |
| Wednesday | 7:00-8:00pm | 1 |
| Friday | 7:30-9:00pm | 1.5 |
| Sunday | 3:30-4:30pm | 1 |