- To be able to achieve 1000m in a T20 (test set)
- To attend a minimum of 2 training sessions a week
- To participate in our Club Championships
- To actively compete in Level 3 & 4 Open meets
- Swim 10 x 50m Freestyle off 1.15 with a minimum of 10 seconds rest (test set)
Swimmers must comply with a minimum of 3 of the above one of which must be a test set to remain in the squad.
All squad movements are subject to the Coaches discretion.
Training Times
| Day | Time | Hours |
| Monday | 19:00-20:00pm | 1 |
| Wednesday | 18:00-19:00pm | 1 |
| Friday | 18:30-19:30pm | 1 |
| Sunday | 16:30-17:30pm | 1 |
Membership Costs £67.65
Equipment Required: Paddles, Fins, Kick Board, Pull Buoy and a drink bottle