- To be able to achieve 1000m in a T20 (test set)
- To attend a minimum of 2 training sessions a week
- To participate in our Club Championships
- To actively compete in Level 3 & 4 Open meets
- Swim 10 x 50m Freestyle off 1.15 with a minimum of 10 seconds rest (test set)
Swimmers must comply with a minimum of 3 of the above one of which must be a test set to remain in the squad. If you are unable to comply with the Squad criteria an alternative squad will be found for you
All squad movements are subject to the Coaches discretion.
Training Times
| Day | Time | Hours |
| Monday | 7:00-8:00pm | 1 |
| Wednesday | 6:00-7:00pm | 1 |
| Friday | 6:30-7:30pm | 1 |
| Sunday | 4:30-5:30pm | 1 |
Please remember to bring fins, Kick board, Pull Buoy, Snorkel & 2 drink bottles to every session
You can get all wet kit from Stortford Sports Supplies