Top Squad Criteria

  1. Be able to achieve 1450m in a T20
  2. To be a Regional/National level Swimmer
  3. To be within 0.5 seconds of a 50m Regional qualifying time, within 1.00 second of a
    100m time & within 2 seconds of a 200m time
  4. To complete a 10 x 100m Frontcrawl Test set off 1.30 with a minimum of 10 seconds rest
  5. To attend a minimum of 5 sessions a week including 1 morning
  6. To actively compete in Level 1, 2 & 3 Open meets and our Club Championships
  7. Minimum age 12 years

Swimmers must comply with a minimum of 4 of the above to remain in the squad.


Take ownership of your actions & behavior

Training Times

DayTimeHours
Monday6:00-7:00am1
Monday7:00-9:00pm2
Wednesday6:00-7:00am1
Wednesday6:00-8:00pm2
Friday6:00-7:00am1
Friday6:30-8:30pm2
Sunday3:30-5:30pm2

Please remember that your Squad must have Paddles, Fins, Kick Board, Pull Buoy and 2 drink bottles for every session.